Healing body, mind, and spirit - science with compassion, care with clarity

Preventive Medicine · Classical Homeopathy · Diet & Nutrition · Counselling · Integrative Medicine

At Health First, we believe your body is trying to tell you something. We listen. Led by Dr. Kiran Tiwari Pandey — physician, professor, and integrative health specialist — we go beyond symptom management to find and heal the root cause. Because feeling well shouldn't be a luxury.

"The goal is not just to lose weight or reverse illness—it's to build habits that make health effortless and lasting."

Dr. Kiran Tiwari Pandey in her clinic

10+ Years

Clinical Experience

10+ Years of Clinical Experience
Academic Medical Background
Integrative Approach
Holistic Counselling
10+ Years of Clinical Experience
Academic Medical Background
Integrative Approach
Holistic Counselling
10+ Years of Clinical Experience
Academic Medical Background
Integrative Approach
Holistic Counselling
10+ Years of Clinical Experience
Academic Medical Background
Integrative Approach
Holistic Counselling

Specializations

Comprehensive Care for Every Stage of Life

  • Diabetes & Insulin Resistance
  • PCOS & Hormonal Imbalances
  • Obesity & Weight Management
  • High Blood Pressure
  • Elevated Cholesterol & Triglycerides
  • Metabolic Syndrome
  • Thyroid Disorders (Hypothyroidism, Hyperthyroidism)
  • Fatty Liver Disease

Our Approach

This Is What Makes Us Different

Root-Cause, Not Just Relief

We don't chase symptoms. We investigate why they exist.

Two Worlds of Medicine, One Plan

The precision of modern medicine, the depth of homeopathy — combined for you.

The Whole Person, Not Just the Patient

Counselling, mindset, and emotional health are part of every care plan.

Prevention First, Always

We'd rather help you never need us urgently. That's our kind of success.

Stories of Healing

Real people. Real results. Shared with gratitude.

"Dr Kiran Pandey did a great job with my first ever health exam. She explained everything to me in a very clear manner. She has been really helpful and all her medicines and treatment that she has suggested has worked. More or less she is a … More"

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Samkit Chopra

3 years ago

"Have consulted Dr. Kiran Pandey for weight loss diet plan and maintaining blood pressure. She is good in terms of giving customized plan and understands the need of patients. Would recommend if you are in need of a nutritionist."

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Hiral Prajapati

3 years ago

"During my stay in Mumbai I came down with covid and both my husband and myself were under the care of Doctor Kiran Tiwari...to say she was an excellent doctor would be an understatement. I was completely flawed, she was there for us day or … More"

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Suzy Idnani

4 years ago

"Dr.kiran Pandey...she is really great doctor.Other doctor told me to admit in hospital and I was so scared and then I found this clinic on Google to nearby locations and after meeting with her all panic goes away.She explained me everything … More"

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Ankita Kamble

2 years ago

"Been going to Doctor Kiran for a couple of years now and she’s been so accommodating, so patient and so prompt with her consultations. Her treatment has worked wonders on me and I haven’t had such speedy recovery previously. Highly recommend!!"

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Isha Punjabi

3 years ago

"Dr Kiran Tiwari was the most caring and loving doctor in these difficult times! Both my friends from USA on a holiday to Mumbai had been detected with COVID... … More"

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Mala Wadhwani

4 years ago

"I was visiting from SFO and unfortunately got Covid and Dr. Kiran took amazing card of me through Teledoc. Whenever I had issues even late night, she was readily available. She was always more concerned about me as a person that her fees. I … More"

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Haresh Idnani

4 years ago

"Absolutely wonderful experience had urticaria that too severe but with the able guidance of dr kiran it has reduced a lot also she helped me with the diet chart which really helped me loose weight and regain much confidence in myself"

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Rashmi Agarwal

a year ago

"I was detected with Covid recently. I had the luck and privilege to be treated by Dr Kiran. Her constant positive affirmations, 24*7 availability, patiently hearing all symptoms, accurate diagnosis and advice on medications to take helped … More"

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Urmish Mehta

4 years ago

"The services that I receive from Dr. Kiran Tiwari is excellent. She ensure that patient is properly informed about his health and care. She explained everything to patient’s in a very clear manner. She was also kind and friendly."

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Ar. हरिसुख सुथार

4 years ago

"This is for Dr. Abhinav. He is one of the best pediatrician doctor in kandivali. He quickly responds to … More"

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Imran Shaikh

3 years ago

"It was a wonderful and seamless experience with Health First Clinic. The tele-consultation worked for me and my wife during the Covid treatment month ago (APR 2021), they cleared out my doubts regarding the medications and life … More"

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Shirsendu Pal

4 years ago

"My mother tested positive for dengue. Dr. Kiran Pandey provided exceptional care and support. Grateful for her expertise and dedication."

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DHIRENDRA SINGH

2 years ago

"Dr Kiran is efficient and has a sound knowledge of Clinical medicine. U can totally rely on her for your ailments. She is highly recommended."

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Prachi Singh

4 years ago

"Wonderful place, amazing doctor, all your questions answered in details and the doctor cares for you like family. I lost my mom few years back but I feel motherly affection and care from the doctor. I wish you all the best."

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TheSiddheshh

a year ago

"Firstly I'm writing this to state the fact that our experience with Doctor Kiran has been seamless and amazing, … More"

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Sagar Thakkar

a year ago

"Dr Kiran played a huge part to get our family recovered from covid. Always available for all our doubts. Highly recommended."

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Utkarsh Goyal

4 years ago

"It was really a great help from Dr.Kiran at the time when my family was infected from Corona. She is always available for consultation on call that is a great support for patients."

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Sadashiv Sawant

4 years ago

"Dr Kiran has been very helpful in the pandemic concerning her medications, her attitude towards the patients and her availability with regards to provide any information when needed."

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Manal Vartak

4 years ago

"Doctors are GOD. Have always heard it. In our difficult times, experienced it. Our family will always be thankful to Dr. Kiran for seamless and warm support."

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Bilwesh T.

4 years ago

"Dr. Abhinav panday is the Best pediatrician doctor in Thakur complex and Thakur village"

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Hasnain Ansari

a year ago

"Dr. Kiran is very helpful..given correct guidance to my mother n brother..they have feeling absolutely fine now.. kudos for effort!!"

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Rahul Kute

4 years ago

"Dr Kiran n dr Abhinav both r Very good doctors ."

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PREETI SINGH

3 years ago

"Highly Recommended"

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Avishkar Zagday

3 years ago

"I had a very good experience with the physician Dr Kiran Tiwari Pandey. The doctor listened concerns patiently and explained the treatment clearly. The diagnosis was accurate and the medicines were effective.I truly appreciate the doctor’s professional approach and caring nature.I would definitely recommend this physician to others."

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Bhaumik Upadhyay

a week ago